The best Ayurveda in winter
Need to drink jethi honey, ginger, and cinnamon tea to avoid cold-cough in cold; These 6 herbal products will keep you fit
Winter has begun. Such conditions also increase the risk of seasonal illnesses. So we have to make some changes in our daily routine in terms of season. You can stay healthy with the help of Ayurveda. In Ayurveda, ‘Ritucharya’ is mentioned.
How Effective Is Herbal Product?
Dietitian and food expert Dr. Nidhi says that herbal products are very effective in the cold, but it should always be taken as a guide. This is because you often overuse it while sitting at home which can be bad for your health. Take herbal products while doing daily workout, exercise or yoga. In the cold, honey, ginger, or cinnamon tea should be drunk. It warms the body and reduces the chances of catching a cold-cough.
Its powder can be mixed with honey and licked. Can also be used in tea and brewing. The roots of jethi honey should be boiled in water and drunk. It relieves sore throat. Menopause, skin and heart problems do not occur.
Can be used in tea. Drink two or three pinches of warm water on an empty stomach in the morning. Can be dipped in vegetables and milk. It also makes the throat better.
How effective are Ayurvedic items to boost immunity?
The Ministry of AYUSH has also said that there is a lot of work to be done to prevent colds and increase immunity. Drink warm water during the day, according to the ministry. Do yoga for at least 30 minutes every day. Do pranayama and meditation. Drink half a teaspoon of turmeric in a glass of milk. Use spices like turmeric, cumin, and coriander in food. You can also drink a decoction of basil, cinnamon, black pepper, ginger, and raisins.